Did you buy vitamin C but don’t know the best time to take it? should one take it on an empty stomach? and also how long should you consume it?
According to a scientific study published by Liu and his collaborators in 2009, despite the diversity of fruits and vegetables rich in vitamin C, the diet of the majority of the population does not get good amounts of vitamin C a day. For this reason, vitamin C supplementation is recommended. Then see below what are the recommendations according to the main experts in the field for these questions!
When is the best time to take vitamin C?
Thinking about the antioxidant effect of vitamin C in our body, if you exercise, the best time to take vitamin C is before you exercise, to maximize its benefits. But if you do not exercise, there is no better time to take it, the important thing is that consumption is done every day.
Should I take vitamin C on an empty stomach?
No, it is not recommended to consume vitamin C on an empty stomach. The ideal is to consume it along with other antioxidant vitamins to achieve better results. Although it is not bad to consume on an empty stomach, for better results, the recommendation is to combine vitamin C with other antioxidant vitamins, such as vitamins A and E.
For this you do not necessarily need to supplement these other vitamins as well. Just include 2 more fruits in your daily consumption, to enhance the antioxidant effect on your body.
How long should I consume vitamin C?
If you are consuming vitamin C for your cold, the recommendation for consumption is to supplement while the symptoms last. Therefore, you should make continuous use of this vitamin until you feel good again. Now if your goal is to take care of the beauty and health of your skin, it has a recommendation of duration equal to that of collagen for the skin.
For example, the collagen Verisol, unique with proven effects in improving the appearance of the skin, shows efficient results after 8 weeks of continuous consumption. And for vitamin C the recommendation is the same.
The recommendation of consumption for vitamin C for those who want to benefit from this vitamin for the beauty of the skin is the consumption for at least 8 weeks at a dose of 1000 mg (1 g) a day. But for best results, the use should not be interrupted. In addition to the dose and time of supplementation, also pay attention to the quality of the vitamin C supplement.
Best Vitamin C
To be considered a good vitamin C supplement, it must be in the tablet version, zero sugar and with a maximum of two ingredients in its composition, ascorbic acid (chemical name of vitamin C) plus a natural anti humectant to maintain the quality of the vitamin without harm your health. These recommendations are from the experts on the subject, so you do not neglect your health, as well as your beauty.
But don’t forget, these are general recommendations, which serve the vast majority of the population. However, they do not exclude an individual assessment for the adequacy of their consumption and the rest of their diet.
References
- https://www.researchgate.net/publication/286297414_Vitamin_C_Daily_requirements_dietary_sources_and_adverse_effects
- https://www.mdpi.com/2072-6643/9/8/866/htm