Pineapple: benefits and effects – Why to include in your diet

Pineapple: benefits and effects - Why to include in your diet

The Pineapple, besides being delicious, is still rich in various nutrients. Consumed fresh, in juices or desserts, in the right amount it can offer numerous health benefits. Its high nutritional value due to the presence of minerals and vitamins is one of the highlights of the fruit. Check the pineapple nutritional information: Pineapple nutrition facts Components Quantity (100 …

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10 foods that help reduce anxiety and stress – How to lower cortisol

10 foods that help reduce anxiety and stress - How to lower cortisol

A hectic routine and a sedentary lifestyle are some of the reasons that trigger anxiety and stress. The symptoms can be varied and affect people of all social classes and ages. When not properly diagnosed and treated in time, these two problems can end up drastically interfering with the patient’s quality of life. It’s wrong to think that food has …

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When is the best time to take Multivitamins and what are they for?

When is the best time to take Multivitamins and what are they for?

Multivitamins are food compounds that help with different needs for each age group, gender and time of life. They are a great way to replace nutrients that the body often cannot absorb with food alone. Unlike normal vitamins, multivitamins have several nutrients in the same pill. However, the time when the multivitamin is ingested influences its …

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Calories in Milk – Skimmed, Semi-Skimmed, Whole and Vegetable

Calories in Milk - Skim, Semi-Skimmed, Whole and Vegetable

Whether for breakfast, before bed, or for afternoon snacks, milk is a food that is often consumed in the meals of people from different parts of the world. The drink is a source of nutrients such as proteins, carbohydrates, calcium, magnesium, manganese, potassium, phosphorus, vitamin A, B vitamins, vitamin C, vitamin D and vitamin K. The …

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How to stay healthy at home? 15 tips for a sane self-isolation

How to stay healthy at home? 15 tips for a sane self-isolation

Quarantine or social isolation has changed the routine of many people around the world, with the aim of containing the progress of COVID-19. Many healthy habits had to be set aside, such as going to the gym, doing group sports, or eating at your favorite restaurant. However, the routine at home can be good for the body …

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Whey Protein: When is the best time and how to take it?

What is the best time and how to take whey protein?

Here you will know how to take whey protein and when is the best time to do it! Check it out now and immediately stop screwing up your diet! Whey Protein is one of the favorite supplements for those who work out hard and want to gain muscle mass to recover from traditional muscle injuries …

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9 Habits That Will Reduce Your Calorie Intake Throughout the Day

9 habits that will reduce your calorie intake throughout the day

In this text you will learn how to create habits to reduce calorie intake that can help your diet. It is not easy to go on a diet. Much less move on with it away from the temptations that come its way. But to obtain the desired gains, it is necessary to make sacrifices, there …

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Essential Strategies for Those Who Have Difficulty Gaining Muscle Mass

Essential Strategies for Those Who Have Difficulty Gaining Muscle Mass

Gaining muscle mass is never easy, but for some people it is even more difficult. If you are in this group, see how to solve the problem! Only for some people, the difficulty is even greater. If you are part of that group, don’t despair. There are a number of strategies that can make your …

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Types of cheese for your fitness goals: muscle building and weight loss

Types of cheese for your fitness goals: muscle building and weight loss

Cheese is one of the favorite foods of the crowd, but for those who work out, you need to stay connected in some aspects, according to your goal! There are several types of cheese available on the market and the differences between them go well beyond the price. Some cheeses have high amounts of fat, …

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Are instant noodles bad for your health? See the risks

Is instant noodles bad for your health? See the risks

Instant noodles are practical and inexpensive food and therefore end up being the option of many people. In general, the frequent consumption of instant noodles harms health because it is rich in sodium, fat and does not contain nutritional value. On the other hand, if this type of food is consumed rarely and in moderation, it does not …

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Is there any benefit or harm of using ankle weights when running?

Is there any benefit or harm of using ankle weights when walking or running?

Ankle weights have become commonplace to help increase the amount of resistance offered when walking. However, before using this equipment, it is important to understand the benefits and possible dangers of using them. Strength Increase The extra weight on your ankles increases the resistance encountered by your leg muscles each time you lift your feet off …

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10 Cinnamon Health Benefits, Nutrition and Easy Recipes

10 Cinnamon Health Benefits, Nutrition and Easy Recipes

Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual. The main benefits include: Help to control diabetes because it improves the use of sugar; Improve digestive disorders such as gas, spasmodic problems and to treat diarrhea due to its antibacterial, antispasmodic and anti-inflammatory effect; Combat respiratory tract …

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What is kefir, benefits and how to prepare milk and water kefir

What is kefir, benefits and how to prepare milk and water kefir

Kefir is a drink that improves the intestinal flora, helps immunity and improves intestinal transit, because it consists of bacteria and probiotic yeasts, that is, they promote the general health of the organism. The kefir bacteria can be safely grown at home, and the production of the drink is easy and resembles the production of …

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What are the foods with Vitamin B1? List of best sources of thiamine

What is Vitamin B1 found in? List of best sources of thiamine

Foods rich in vitamin B1, thiamine, such as oat flakes, sunflower seeds or brewer’s yeast, for example, help improve carbohydrate metabolism and regulate energy expenditure. In addition, consuming foods rich in vitamin B1 can be a way to avoid being bitten by mosquitoes, such as the dengue mosquito, zika virus or chikungunya fever, for example, …

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