Vitamin E for the Hair – See What the Benefits Are and How-To

Vitamin E for the hair

Nutrients, such as vitamins and minerals, are already well-known for its numerous health benefits, and also due to their crucial roles in the body’s metabolism. Many of these nutrients, they can also serve to significantly improve the physical aspects, helping to give longer life and better health for the skin and hair, for example. The use of vitamin E for the hair, it is a very powerful weapon and is part of a lot of products in the field of beauty.

We will discuss the benefits of nutrient for the hair, and to find out more about this is a vitamin that has a number of properties to improve your health and well-being.

What is vitamin E?

Vitamin E is a fat-soluble vitamin that is essential for the body and is found in many foods, being quite abundant in nature. It is absorbed in the gastrointestinal tract.  A deficiency of vitamin E is rare, but it can be done as a function of nutritional problems and in cases of the syndrome of malabsorption in children with the disorders, conditions such as cystic fibrosis or atresia, gallstones, in addition to being quite common in children born prematurely and with low weight. Disorders of the liver or of the gall-bladder may also impair the absorption of this nutrient, thus increasing the risk of developing the deficiency of this vitamin. It has many functions and properties by participating in various metabolic processes. The following are some of the main functions and features:

It has anti-oxidant action

Vitamin E active in the elimination of free radicals, thus inhibiting the formation thereof, and also of preventing their harmful effects on the body, acting as an antioxidant. It will also help to prevent the oxidation of fat in the body, as part of the system for the protection of the body, especially in defense, carried out through the cell membrane into the cell, helping to maintain all of the functions of it.

Prevents heart disease

This vitamin is also essential for enhancing the circulatory system, thereby preventing various heart diseases. Vitamin E helps in the formation of red blood cells in the blood, to protect them from hemolysis, as well as acting on the dilation of the blood vessels, in order to prevent the formation of blood clots within the circulatory system.

It strengthens the immune system

Among the many benefits of vitamin E, that is, the maintenance of the immune system. Several studies show the importance of this nutrient in the recovery of patients with immunity is weakened by other diseases or due to aging.

The improvement of the skin

Vitamin E is a powerful antioxidant that acts by blocking the free radicals that cause premature aging. Used in cosmetics for application to the skin, this vitamin can prevent the formation of fine lines and wrinkles with the reduction of the free radicals in the cells, as well as to increase the production of collagen, thus helping to increase the elasticity of the skin.

What are the benefits of vitamin E for your hair?

Vitamin E has an enormous application in cosmetic products due to its properties for the skin and hair. This vitamin includes a group of eight compounds that include both tocopherols and tocotrienol. It can also be purchased as pure oil or in the capsules, which can be used in home treatments. In addition to this, it can be found in a variety of products, including lotions, sunscreens, moisturizers, and much more.

It also stimulates the growth of hair

Vitamin E is a powerful anti-oxidant, which can act as repairing and rebuilding your body’s tissues. When it is applied to the scalp, it helps reduce the inflammation and promote the repair of the damage to the hair follicles. When the hair is healthy, it promotes the growth of new hair.

Vitamin E improves blood circulation

One of the great benefits of vitamin E for hair is to improve the circulation of blood in the region of the capillary. It helps to increase the blood vessels, preventing circulation problems and to prevent the development of blood clots. When there is better blood circulation, the hair gets more of the nutrients, ensuring that the hair follicles to a healthier and improved growth of hair.

It helps to balance the pH

One of the main causes of hair loss is the overproduction of oil and the imbalance of the pH in the scalp. When the tissue of the scalp that is dry, the sebaceous glands produce more oil than usual, causing a blockage of the hair follicles, creating hair loss and dandruff. Taking vitamin E for hair, it improves the moisture in the tissue, thereby reducing the production of oil by the glands and balancing the pH levels.

Vitamin E has anti-oxidant action

Vitamin E is an excellent antioxidant that helps to neutralize free radicals that can cause damage to your scalp and your hair, keeping your hair free from damage, and to avoid the breaking and cracking of the wire.

Helps repair damaged hair

The excessive use of sheet piling, thermal, and chemical treatments and your hair can get really damaged with split ends. The vitamin E can reverse the damage to the hair, work with a hair conditioner, helping to hydrate and nourish the strands, in addition to the double-pointed.

It increases hydration and softness of the yarn

With a powerful moisturizer, vitamin E, And can be used in hair masks, and in combination with other products for moisturizing, while maintaining the health of your strands and it also assisted in the smoothness and the recovery of damaged hair.

How to use vitamin E in your hair?

There are a lot of ways to take advantage of the benefits of vitamin E for your hair, whether it is by improving the power supply to, and including, the sources of this nutrient, or even by using products that contain this vitamin to make use of the areas affected by the flood. The following are a few tips on how to use it for your hair:

Eat foods that are rich in vitamin E

Foods such as broccoli, spinach, nuts, and peanut butter are rich in vitamin E, it can be easily inserted into the meals. Studies suggest that a daily intake of at least 15 mg of it in order to produce the greatest benefit, helping both to repair the hair, as well as in the improvement of health care.

Some of the foods that are rich in vitamin E are olive oil, coconut oil, baby spinach, and the seeds of the sunflower, avocado, wheat germ, nuts, and whole grains

Do a hair treatment with vitamin E

Research has shown that the application of vitamin E oil can help treat dry hair and repairing damaged hair. The use of one or two tablets, depending on the length of the hair. It can also be mixed with creams, moisturizing, to facilitate the application of the wires. Spread the paste evenly and leave it for at least 30 minutes, stir once with water.

Products with vitamin E

It is also possible to make use of products that contain vitamin E on a daily basis. There are shampoos, conditioners, creams, moisturizing, all containing the nutrients. This makes it much easier to use, and the application of it can be merged with the beginning of the treatment, the more thorough one once a week.


It is a fat-soluble vitamin that is essential for the body and is found in many foods, being quite abundant in nature. It has a number of benefits to the human body, and it is widely used in the area of cosmetics, due to its properties.

Vitamin E for hair can be applied by means of a specific product or home-made, thus helping in the growth of the hair, and for the repair of the wires, and also promotes increased hydration.

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